With Emotral's free relationship check, get to know communication, intimacy, trust and conflict handling in your relationship better.
Emotral Relationship Check
Think about your current relationship over the past three months and indicate how often each statement applies.
This questionnaire is a screening tool only and does not provide a medical or psychological diagnosis. If needed, the result should be discussed with a qualified mental health professional.
Your answers are confidential, and this test does not replace a professional diagnosis. Your answers are processed only on this device, in your browser, and are not stored on our servers. Only an anonymous summary of the result, without your name or answers, is sent to our team.
What is this questionnaire?
The Emotral Relationship Check is an educational self-reflection questionnaire designed by Emotral. It is not a standardised clinical test, has not been scientifically validated, and gives no diagnosis about you or your relationship.
What does it look at?
Twenty statements in five areas: communication, conflict resolution, emotional intimacy, trust and respect, and relationship satisfaction. The result shows which areas feel stronger to you and which may be worth talking about more.
What the result does not tell you
The result does not say whether your relationship is “healthy” or “unhealthy”, and it does not suggest staying or leaving. The numbers only describe the experiences you reported yourself.
When a professional may help
If recurring patterns in your relationship trouble you, or you would like your conversations to go better, a counsellor or couples therapist can help. If you do not feel safe in the relationship, a private, individual conversation with a professional is usually the safer first step.
Frequently asked questions
Is my relationship healthy?
No questionnaire can answer that on its own. This check helps you see how you experience communication, conflict, intimacy, trust and satisfaction, and which areas may be worth more conversation.
Is this a standardised scientific test?
No. Emotral designed this questionnaire for self-reflection and it has not been clinically validated. The result is descriptive and gives no label or diagnosis.
Are my answers stored?
No. Your answers are processed only in your browser and are not stored on Emotral servers. You do not need an account to take the test.