Psychological and mental health tests
These short tests are first-look screening tools that help you see whether talking to a professional could be useful. None of them is a medical or psychological diagnosis.
This questionnaire is a screening tool only and does not provide a medical or psychological diagnosis. If needed, the result should be discussed with a qualified mental health professional.
Adult ADHD test
A first look at signs of inattention, restlessness and hyperactivity, based on the ASRS.
GAD-7 anxiety test
A first look at how much anxiety has bothered you over the past two weeks, with the standard GAD-7.
PHQ-9 depression test
A first look at signs of depression over the past two weeks, with the standard PHQ-9.
Anger Rumination Scale (ARS)
Do thoughts about anger stay on your mind long afterwards?
Emotral Relationship Check
How healthy and fulfilling is your relationship?
What are psychological tests for?
These tests help you look more closely at symptoms or patterns you experience, and judge whether talking to a professional could help. The ADHD, anxiety and depression tests use standard international questionnaires (ASRS, GAD-7, PHQ-9); the Anger Rumination Scale is a published research instrument; the relationship check is a self-reflection questionnaire designed by Emotral.
Screening versus professional diagnosis
A screening test takes a few minutes and relies only on your own answers. A diagnosis is made by a psychologist or psychiatrist after an interview, a look at your history and your life circumstances. None of these test results is a diagnosis.
How to choose the right test
Mostly worry and tension: the anxiety test. Low mood, lack of motivation or fatigue: the depression test. Focus and restlessness: the ADHD test. Angry thoughts that linger: the anger rumination scale. Looking at your relationship: the relationship check. Taking more than one is fine.
What to do after your result
Treat the result as a starting point. If symptoms trouble you or affect daily life, you can talk about your result with one of Emotral’s Persian-speaking therapists. If you are in immediate danger, call your local emergency number.
Frequently asked questions
Are the tests free?
Yes. All tests are free and need no sign-up.
Is a test result a medical diagnosis?
No. These tests are for a first look and self-reflection. Only a mental health professional can diagnose, after a full assessment.
Are my answers stored?
No. Your answers are processed only in your browser and are not stored on Emotral servers. You do not need an account to take the test.
Your answers are confidential, and this test does not replace a professional diagnosis.