🇵🇹 Lisbon
Portugal
The city of saudade: a sweet grief for home, in the best weather in Europe
Lisbon promises a beautiful life, with its light, its cobbled streets and its sea. And saudade, that Portuguese word for longing, may be the thing that has always been in your Iranian soul anyway.

Lisbon: the paradise that used to be cheaper
The new wave of Iranians to Lisbon began mostly in the 2010s, drawn by the golden visa, the NHR tax regime, and a quality of life that was bearable at a European price. Portuguese sunlight, a Mediterranean climate, people warmer than the Germans or the French: those were real reasons. Lisbon is one of very few cities Iranians arrive in thinking it might actually be possible to live here.
The Iranian community in Lisbon is still forming. It does not have the deep roots of London or Stockholm. That newness carries its own energy: the people here have usually chosen deliberately, have a plan, and are trying to build something. Shared purpose can be the foundation of durable friendships.
But Lisbon is no longer the cheap Lisbon of before the pandemic. Rents have climbed sharply, restaurants in the tourist districts have grown expensive, and the wave of digital nomads has increased the financial pressure. The affordable paradise you read about online exists rather less than it did.
Portuguese: a language that resembles Farsi in nothing
Portuguese is one of the harder languages for a Farsi speaker. No shared root, no familiar alphabet, sounds that confuse the ear. In Germany or France your English at least helped you. In Lisbon, although younger people speak English, the government offices, the doctors and the older neighbours frequently do not. That linguistic distance produces real isolation.
Saudade, the Portuguese word for a gentle grief towards something distant or lost, resonates deeply with the Iranian soul. We have gharibi too. We know that heavy feeling of distance from something you cannot return to. Portugal may be the only country in Europe that genuinely understands Iranian homesickness, and shared understanding does not always make loneliness smaller.
Lisbon's rising rents are a practical problem with a direct effect on peace of mind. When you do not know whether you can keep this apartment next year, when the neighbourhood you loved is visibly changing around you, the stability and belonging you came looking for move further away again.
Looking for belonging in a beautiful city
The Iranian network in Lisbon is small and growing. WhatsApp groups, Nowruz gatherings, informal meetings in cafes: that thin social fabric of compatriots in a city that is not yet Iranian has real value. It does not yet have the depth or the variety you would find in a larger city.
Loneliness in Lisbon has a strange quality: being alone in a beautiful city, with sunshine and sea. The contradiction between outer beauty and inner emptiness can produce guilt. Why am I unhappy when I am here? That question is itself part of the problem. A beautiful setting has no right to overrule what you actually feel.
The NHR route and Portuguese residency have their own administrative complications, and navigating the tax and government systems without a guide is not simple. That bureaucratic weight, stacked on the emotional work of migration, can be heavier than it looks from outside.
What Farsi-speaking newcomers in Lisbon find hardest
Learning Portuguese from zero
Isolation from the language barrier
Rising rents
A small Iranian community that is still taking shape
The administrative complexity of NHR and residency
Loneliness in a city that is supposed to make you happy
Integrating into Portuguese society without the language
Housing insecurity in a fast-changing rental market
A Farsi-speaking therapist in Lisbon
Lisbon does not yet have a local Farsi-language psychotherapy infrastructure for Iranians. That is exactly where an online Farsi-speaking therapist proves its worth. From anywhere in Portugal, from the north to the Algarve, you can reach somebody who understands your language, knows your culture, and recognises the particular challenges of living here.
Portuguese saudade and Iranian gharibi are two faces of one thing: a deep longing for something you cannot fully return to. A Farsi-speaking therapist not only recognises that feeling, they can help you see it as part of a rich identity rather than as a weight. Homesickness is evidence that you loved something, and that love deserves care.
Farsi-speaking therapists available to you
Every Emotral session is online, so these therapists — wherever in the world they live — are available to Iranians in Lisbon, and you see the session time in your own local clock.

Lena Ebadi
Intensive Short-Term Dynamic Psychotherapy (ISTDP), Cognitive Behavioral Therapy (CBT), Individual Therapy (Adults)

Dr. Mojgan Shariatpanahi
Individual Therapy (Adults), Family Therapy, Couples Therapy

Dr. Jalal Khademi
PhD in Psychology, Depression, Anxiety & Panic Attacks

Dr. Fatemeh Mesgarian
Analytic Psychotherapy, Individual Therapy (Adults), Individual Counseling

Dr. Farzaneh Abroshan
Acceptance and Commitment Therapy (ACT), Schema Therapy, Group Therapy

Dr. Farzad Rasoulof
Schema Therapy, Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT)
