Long standing anxiety
Parisa has lived with constant worry for years. She chooses a therapist with a PhD in psychology because she wants both to learn skills and to understand where the pattern comes from. This is a fictional example.
A PhD in psychology is the highest academic degree in the field. Someone who holds one has spent years on theories of behaviour and the mind, research methods and usually a specialist area, and has completed an independent piece of research (a doctoral thesis).
Psychology has many branches: clinical, health, educational, personality, developmental and more. So "PhD in psychology" on its own does not tell you how much therapy training someone has. It helps to know their specialisation, clinical training and therapy experience as well.
Something else may fit better if…
A psychologist with a PhD is not a medical doctor and does not prescribe medication. Their work is talk based: assessing the problem through interviews and sometimes questionnaires, then therapy using approaches such as cognitive behavioural therapy, schema therapy or psychodynamic methods, depending on their training.
How this compares: a psychiatrist is a physician who can prescribe medication; a counsellor usually focuses more on life issues, relationships and adjustment; a clinical psychologist is specifically trained to assess and treat mental health conditions. In practice these boundaries overlap.
Who may call themselves a "psychologist" or provide treatment is regulated differently in each country. A degree may allow someone to practise in one country and not in another.
Online sessions often last about fifty minutes to an hour. Early sessions usually focus on understanding the problem, your history and your goals, and then a treatment plan is shared with you.
A higher degree does not guarantee a better therapeutic relationship. Feeling safe and understood often matters as much as qualifications; if it does not feel right after a few sessions, it is normal to say so.
Examples are fictional and illustrative.
Parisa has lived with constant worry for years. She chooses a therapist with a PhD in psychology because she wants both to learn skills and to understand where the pattern comes from. This is a fictional example.
Ali has lived in the Netherlands for ten years and feels he belongs neither here nor there. In sessions he works with his psychologist on identity, belonging and grief for what he left behind. This story is invented.
Before booking, Mina asks the therapist what their doctorate was in and what clinical training they have. A clear answer helps her start with more confidence. This example is for illustration only.
These therapists list this on their profile. All sessions are online and in Persian.
No. Prescribing is done by physicians, including psychiatrists. A psychologist will refer you for a medication assessment if they think it is needed.
No. Here the title refers to an academic doctorate, not medicine. A psychiatrist is a physician; a psychologist with a PhD is not.
Not necessarily. Clinical experience, training in a suitable method and the therapeutic relationship also matter a great deal. The degree is one criterion among several.
Rules differ by country. You can ask the therapist directly about their degree, specialisation and licences.
This page is general information and does not replace a professional assessment. If you are in immediate danger or thinking about harming yourself, contact your local emergency services. Urgent help